41.9 km | 06:07:05 | 08:45/km日期: 2015-09-20 06:27 - 總爬升: 913 m - 卡路里: 2816 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'02" / 07'32" / 09'04" / 09'51" / 22'26" / 00'06" / 00'52" / 18'07" / 00'09" / 02'28" / 08'19" / 09'43" / 08'24" / 07'30" / 09'37" / 07'08" / 06'53" / 08'49" / 10'09" / 12'03" / 09'11" / 11'41" / 12'46" / 10'30" / 12'14" / 09'27" / 06'43" / 06'59" / 06'42" / 06'22" / 09'35" / 06'17" / 09'32" / 09'38" / 10'19" / 09'20" / 08'52" / 08'58" / 08'35" / 08'43" / 08'42" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 1000 / 1000 |
| 2 | | 07'31" (+01'36") | 1000 / 2000 |
| 3 | | 09'03" (+03'08") | 1000 / 3000 |
| 4 | | 09'51" (+03'56") | 1000 / 4000 |
| 5 | | 07'54" (+01'59") | 1000 / 5000 |
| 6 | | 07'28" (+01'33") | 1000 / 6000 |
| 7 | | 08'00" (+02'05") | 1000 / 7000 |
| 8 | | 07'14" (+01'19") | 1000 / 8000 |
| 9 | | 07'05" (+01'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 08'18" (+02'23") | 1000 / 11000 |
| 12 | | 09'43" (+03'48") | 1000 / 12000 |
| 13 | | 08'23" (+02'28") | 1000 / 13000 |
| 14 | | 07'30" (+01'35") | 1000 / 14000 |
| 15 | | 09'37" (+03'42") | 1000 / 15000 |
| 16 | | 07'07" (+01'12") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 09'46" (+03'51") | 1000 / 18000 |
| 19 | | 10'08" (+04'13") | 1000 / 19000 |
| 20 | | 12'03" (+06'08") | 1000 / 20000 |
| 21 | | 09'10" (+03'15") | 1000 / 21000 |
| 22 | | 11'41" (+05'46") | 1000 / 22000 |
| 23 | | 12'45" (+06'50") | 1000 / 23000 |
| 24 | | 10'30" (+04'35") | 1000 / 24000 |
| 25 | | 12'13" (+06'18") | 1000 / 25000 |
| 26 | | 09'26" (+03'31") | 1000 / 26000 |
| 27 | | 06'43" (+00'48") | 1000 / 27000 |
| 28 | | 06'59" (+01'04") | 1000 / 28000 |
| 29 | | 06'42" (+00'47") | 1000 / 29000 |
| 30 | | 06'21" (+00'26") | 1000 / 30000 |
| 31 | | 09'35" (+03'40") | 1000 / 31000 |
| 32 | | 06'16" (+00'21") | 1000 / 32000 |
| 33 | | 09'32" (+03'37") | 1000 / 33000 |
| 34 | | 09'37" (+03'42") | 1000 / 34000 |
| 35 | | 10'18" (+04'23") | 1000 / 35000 |
| 36 | | 09'19" (+03'24") | 1000 / 36000 |
| 37 | | 08'52" (+02'57") | 1000 / 37000 |
| 38 | | 10'37" (+04'42") | 389 / 37389 |
| 39 | | 07'36" (+01'41") | 4 / 37394 |
| 40 | | 06'37" (+00'42") | 18 / 37413 |
| 41 | | 08'38" (+02'43") | 1000 / 38413 |
| 42 | | 07'48" (+01'53") | 1000 / 39413 |
| 43 | | 09'02" (+03'07") | 1000 / 40413 |
| 44 | | 09'47" (+03'52") | 1000 / 41413 |
| 45 | | 10'30" (+04'35") | 489 / 41903 |
9月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 09'04" | 00:23'38" |
| 4 | 09'51" | 00:33'29" |
| 5 | 22'26" | 00:55'55" |
| 6 | 00'06" | 00:56'01" |
| 7 | 00'52" | 00:56'53" |
| 8 | 18'07" | 01:15'00" |
| 9 | 00'09" | 01:15'09" |
| 10 | 02'28" | 01:17'37" |
| 11 | 08'19" | 01:25'56" |
| 12 | 09'43" | 01:35'39" |
| 13 | 08'24" | 01:44'03" |
| 14 | 07'30" | 01:51'33" |
| 15 | 09'37" | 02:01'10" |
| 16 | 07'08" | 02:08'18" |
| 17 | 06'53" | 02:15'11" |
| 18 | 08'49" | 02:24'00" |
| 19 | 10'09" | 02:34'09" |
| 20 | 12'03" | 02:46'12" |
| 21 | 09'11" | 02:55'23" |
| 22 | 11'41" | 03:07'04" |
| 23 | 12'46" | 03:19'50" |
| 24 | 10'30" | 03:30'20" |
| 25 | 12'14" | 03:42'34" |
| 26 | 09'27" | 03:52'01" |
| 27 | 06'43" | 03:58'44" |
| 28 | 06'59" | 04:05'43" |
| 29 | 06'42" | 04:12'25" |
| 30 | 06'22" | 04:18'47" |
| 31 | 09'35" | 04:28'22" |
| 32 | 06'17" | 04:34'39" |
| 33 | 09'32" | 04:44'11" |
| 34 | 09'38" | 04:53'49" |
| 35 | 10'19" | 05:04'08" |
| 36 | 09'20" | 05:13'28" |
| 37 | 08'52" | 05:22'20" |
| 38 | 08'58" | 05:31'18" |
| 39 | 08'35" | 05:39'53" |
| 40 | 08'43" | 05:48'36" |
| 41 | 08'42" | 05:57'18" |
| 41.9 | 10'57" | 06:07'12" |
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