25.0 km | 02:13:51 | 05:20/km日期: 2022-09-04 05:13 - 平均心率: 153 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 05'11" / 05'55" / 06'32" / 06'17" / 05'40" / 05'29" / 05'05" / 05'00" / 04'56" / 05'37" / 05'34" / 05'09" / 05'18" / 05'00" / 05'26" / 05'08" / 05'22" / 10'49" / 05'36" / 05'19" / 05'31" / 04'50" / 05'33" / 09'15" / 04'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+01'44") | 1000 / 2000 |
| 3 | | 06'32" (+02'21") | 1000 / 3000 |
| 4 | | 06'17" (+02'06") | 1000 / 4000 |
| 5 | | 05'39" (+01'28") | 1000 / 5000 |
| 6 | | 05'28" (+01'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'54") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+01'26") | 1000 / 10000 |
| 11 | | 05'34" (+01'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'57") | 1000 / 12000 |
| 13 | | 05'18" (+01'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+01'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'57") | 1000 / 16000 |
| 17 | | 05'21" (+01'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'48") | 1000 / 18000 |
| 19 | | 05'35" (+01'24") | 1000 / 19000 |
| 20 | | 05'18" (+01'07") | 1000 / 20000 |
| 21 | | 05'31" (+01'20") | 1000 / 21000 |
| 22 | | 04'49" (+00'38") | 1000 / 22000 |
| 23 | | 05'33" (+01'22") | 1000 / 23000 |
| 24 | | 04'11" | 1000 / 24000 |
| 25 | | 04'57" (+00'46") | 1000 / 25000 |
| 26 | | 06'17" (+02'06") | 38 / 25038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'55" | 00:11'06" |
| 3 | 06'32" | 00:17'38" |
| 4 | 06'17" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'05" | 00:40'09" |
| 8 | 05'00" | 00:45'09" |
| 9 | 04'56" | 00:50'05" |
| 10 | 05'37" | 00:55'42" |
| 11 | 05'34" | 01:01'16" |
| 12 | 05'09" | 01:06'25" |
| 13 | 05'18" | 01:11'43" |
| 14 | 05'00" | 01:16'43" |
| 15 | 05'26" | 01:22'09" |
| 16 | 05'08" | 01:27'17" |
| 17 | 05'22" | 01:32'39" |
| 18 | 10'49" | 01:43'28" |
| 19 | 05'36" | 01:49'04" |
| 20 | 05'19" | 01:54'23" |
| 21 | 05'31" | 01:59'54" |
| 22 | 04'50" | 02:04'44" |
| 23 | 05'33" | 02:10'17" |
| 24 | 09'15" | 02:19'32" |
| 25 | 04'58" | 02:24'30" |
| 25.0 | 06'25" | 02:24'45" |
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