12.0 km | 01:10:31 | 05:52/km日期: 2022-09-04 09:04 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'21" / 05'39" / 05'41" / 05'40" / 05'46" / 05'58" / 06'10" / 06'21" / 06'15" / 05'54" / 05'43" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'46" | 00:28'07" |
| 6 | 05'58" | 00:34'05" |
| 7 | 06'10" | 00:40'15" |
| 8 | 06'21" | 00:46'36" |
| 9 | 06'15" | 00:52'51" |
| 10 | 05'54" | 00:58'45" |
| 11 | 05'43" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 12.0 | 04'19" | 01:10'15" |
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