5.4 km | 00:41:24 | 07:43/km日期: 2022-06-27 19:48 - 平均心率: 152 - 卡路里: 318 Cal - 平均步頻: 184
Pace: 07'15" / 07'14" / 06'45" / 06'38" / 09'56" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'51") | 289 / 289 |
| 2 | | 05'36" (+01'34") | 301 / 591 |
| 3 | | 05'39" (+01'37") | 296 / 887 |
| 4 | | 53'19" (+49'17") | 31 / 919 |
| 5 | | 05'37" (+01'35") | 288 / 1207 |
| 6 | | 05'38" (+01'36") | 295 / 1502 |
| 7 | | 05'45" (+01'43") | 292 / 1795 |
| 8 | | 49'32" (+45'30") | 34 / 1830 |
| 9 | | 05'22" (+01'20") | 293 / 2123 |
| 10 | | 05'19" (+01'17") | 302 / 2425 |
| 11 | | 05'16" (+01'14") | 302 / 2728 |
| 12 | | 46'33" (+42'31") | 36 / 2764 |
| 13 | | 05'09" (+01'07") | 297 / 3062 |
| 14 | | 05'07" (+01'05") | 302 / 3364 |
| 15 | | 05'01" (+00'59") | 305 / 3669 |
| 16 | | 39'59" (+35'57") | 48 / 3717 |
| 17 | | 04'50" (+00'48") | 297 / 4015 |
| 18 | | 05'14" (+01'12") | 299 / 4315 |
| 19 | | 04'59" (+00'57") | 298 / 4613 |
| 20 | | 01:17'51" (+13'49") | 64 / 4677 |
| 21 | | 04'02" | 302 / 4980 |
| 22 | | 36'55" (+32'53") | 36 / 5016 |
| 23 | | 04'15" (+00'13") | 291 / 5307 |
| 24 | | 30'31" (+26'29") | 51 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 06'45" | 00:21'14" |
| 4 | 06'38" | 00:27'52" |
| 5 | 09'56" | 00:37'48" |
| 5.4 | 10'06" | 00:41'26" |
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