18.5 km | 04:42:52 | 15:18/km日期: 2022-06-26 08:40 - 總爬升: 739 m - 平均心率: 134 - 卡路里: 1392 Cal - 平均步頻: 132
Pace: 06'53" / 07'53" / 10'15" / 12'21" / 10'33" / 10'17" / 12'25" / 32'19" / 27'54" / 14'19" / 20'19" / 23'25" / 11'37" / 14'30" / 19'51" / 11'08" / 13'35" / 13'28" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'50") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 10'14" (+02'22") | 1000 / 3000 |
| 4 | | 12'21" (+04'29") | 1000 / 4000 |
| 5 | | 10'33" (+02'41") | 1000 / 5000 |
| 6 | | 10'16" (+02'24") | 1000 / 6000 |
| 7 | | 12'24" (+04'32") | 1000 / 7000 |
| 8 | | 32'19" (+24'27") | 1000 / 8000 |
| 9 | | 27'53" (+20'01") | 1000 / 9000 |
| 10 | | 14'19" (+06'27") | 1000 / 10000 |
| 11 | | 20'18" (+12'26") | 1000 / 11000 |
| 12 | | 23'25" (+15'33") | 1000 / 12000 |
| 13 | | 11'36" (+03'44") | 1000 / 13000 |
| 14 | | 14'30" (+06'38") | 1000 / 14000 |
| 15 | | 19'50" (+11'58") | 1000 / 15000 |
| 16 | | 11'09" (+03'17") | 1000 / 16000 |
| 17 | | 13'33" (+05'41") | 1000 / 17000 |
| 18 | | 13'28" (+05'36") | 1000 / 18000 |
| 19 | | 16'48" (+08'56") | 476 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'53" | 00:14'46" |
| 3 | 10'15" | 00:25'01" |
| 4 | 12'21" | 00:37'22" |
| 5 | 10'33" | 00:47'55" |
| 6 | 10'17" | 00:58'12" |
| 7 | 12'25" | 01:10'37" |
| 8 | 32'19" | 01:42'56" |
| 9 | 27'54" | 02:10'50" |
| 10 | 14'19" | 02:25'09" |
| 11 | 20'19" | 02:45'28" |
| 12 | 23'25" | 03:08'53" |
| 13 | 11'37" | 03:20'30" |
| 14 | 14'30" | 03:35'00" |
| 15 | 19'51" | 03:54'51" |
| 16 | 11'08" | 04:05'59" |
| 17 | 13'35" | 04:19'34" |
| 18 | 13'28" | 04:33'02" |
| 18.5 | 16'49" | 04:41'03" |
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