10.0 km | 01:02:45 | 06:16/km日期: 2015-09-22 19:41 - 平均心率: 151 - 卡路里: 495 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'19" / 06'06" / 06'03" / 06'14" / 06'01" / 06'00" / 06'05" / 06'22" / 06'43" / 06'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 436 / 8436 |
| 10 | | 11'40" (+05'40") | 57 / 8493 |
| 11 | | 06'18" (+00'18") | 1000 / 9493 |
| 12 | | 07'18" (+01'18") | 520 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'22" | 00:49'10" |
| 9 | 06'43" | 00:55'53" |
| 10 | 06'51" | 01:02'44" |
| 10.0 | 02'17" | 01:02'46" |
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