11.4 km | 01:07:03 | 05:53/km日期: 2015-09-22 18:54 - 地點: 竹北 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'06" / 05'58" / 06'09" / 05'57" / 06'07" / 06'01" / 06'03" / 05'45" / 05'39" / 05'38" / 05'34" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 05'57" (+00'24") | 1000 / 2000 |
3 | | 06'08" (+00'35") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'30") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'18" | 394 / 11394 |
9月累積里程 :
139.96 km Y拖一 黑40-1 累積 :
500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'09" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'07" | 00:30'17" |
6 | 06'01" | 00:36'18" |
7 | 06'03" | 00:42'21" |
8 | 05'45" | 00:48'06" |
9 | 05'39" | 00:53'45" |
10 | 05'38" | 00:59'23" |
11 | 05'34" | 01:04'57" |
11.4 | 05'19" | 01:07'03" |