6.0 km | 00:41:18 | 06:52/km日期: 2022-08-23 20:01 - 平均心率: 166 - 卡路里: 451 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59%
Pace: 07'11" / 06'43" / 06'27" / 06'57" / 07'11" / 07'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'21") | 420 / 420 |
2 | | 06'47" (+00'24") | 452 / 872 |
3 | | 06'56" (+00'33") | 446 / 1319 |
4 | | 06'39" (+00'16") | 456 / 1775 |
5 | | 06'30" (+00'07") | 441 / 2217 |
6 | | 06'23" | 449 / 2666 |
7 | | 06'26" (+00'03") | 440 / 3107 |
8 | | 06'56" (+00'33") | 445 / 3553 |
9 | | 07'14" (+00'51") | 447 / 4001 |
10 | | 07'03" (+00'40") | 453 / 4454 |
11 | | 07'02" (+00'39") | 454 / 4908 |
12 | | 07'13" (+00'50") | 456 / 5365 |
13 | | 07'01" (+00'38") | 453 / 5818 |
14 | | 07'43" (+01'20") | 187 / 6006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 46.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'43" | 00:13'54" |
3 | 06'27" | 00:20'21" |
4 | 06'57" | 00:27'18" |
5 | 07'11" | 00:34'29" |
6 | 07'07" | 00:41'36" |
6.0 | 08'04" | 00:41'39" |