8.2 km | 00:54:48 | 06:40/km日期: 2022-09-02 20:47 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 160
Pace: 08'52" / 07'14" / 06'56" / 10'11" / 08'32" / 06'02" / 05'54" / 05'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'36") | 500 / 500 |
| 2 | | 07'36" (+01'42") | 500 / 1000 |
| 3 | | 07'18" (+01'24") | 500 / 1500 |
| 4 | | 07'09" (+01'15") | 500 / 2000 |
| 5 | | 06'56" (+01'02") | 500 / 2500 |
| 6 | | 06'46" (+00'52") | 500 / 3000 |
| 7 | | 06'28" (+00'34") | 500 / 3500 |
| 8 | | 06'50" (+00'56") | 500 / 4000 |
| 9 | | 06'29" (+00'35") | 500 / 4500 |
| 10 | | 06'11" (+00'17") | 500 / 5000 |
| 11 | | 06'01" (+00'07") | 500 / 5500 |
| 12 | | 06'01" (+00'07") | 500 / 6000 |
| 13 | | 05'54" | 500 / 6500 |
| 14 | | 05'55" (+00'01") | 500 / 7000 |
| 15 | | 05'54" | 500 / 7500 |
| 16 | | 05'56" (+00'02") | 500 / 8000 |
| 17 | | 06'25" (+00'31") | 201 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.48 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'14" | 00:16'06" |
| 3 | 06'56" | 00:23'02" |
| 4 | 10'11" | 00:33'13" |
| 5 | 08'32" | 00:41'45" |
| 6 | 06'02" | 00:47'47" |
| 7 | 05'54" | 00:53'41" |
| 8 | 05'56" | 00:59'37" |
| 8.2 | 06'22" | 01:00'54" |
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