10.0 km | 00:54:22 | 05:25/km日期: 2022-09-03 08:06 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 06'51" / 05'09" / 05'12" / 05'09" / 05'20" / 05'33" / 05'16" / 06'30" / 05'24" / 08'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+01'08") | 1000 / 10000 |
| 11 | | 12'18" (+07'10") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'09" | 00:12'00" |
| 3 | 05'12" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 06'30" | 00:45'00" |
| 9 | 05'24" | 00:50'24" |
| 10 | 08'40" | 00:59'04" |
| 10.0 | 13'19" | 00:59'13" |
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