10.0 km | 00:56:19 | 05:37/km日期: 2022-08-30 21:26 - 平均心率: 157 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 05'51" / 05'37" / 05'47" / 05'38" / 05'32" / 05'33" / 05'38" / 05'51" / 05'43" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
8月累積里程 : 160.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'51" | 00:45'27" |
| 9 | 05'43" | 00:51'10" |
| 10 | 05'06" | 00:56'16" |
| 10.0 | 04'50" | 00:56'19" |
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