24.0 km | 03:34:16 | 08:55/km日期: 2015-09-19 06:19 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 3082 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'00" / 07'08" / 07'17" / 07'16" / 07'15" / 07'07" / 07'09" / 07'02" / 08'30" / 09'45" / 12'04" / 14'59" / 12'11" / 07'36" / 08'51" / 09'19" / 06'53" / 10'23" / 08'24" / 08'46" / 16'29" / 07'38" / 09'41" / 09'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 5000 / 5000 |
| 2 | | 07'54" (+00'43") | 5000 / 10000 |
| 3 | | 10'16" (+03'05") | 5000 / 15000 |
| 4 | | 08'44" (+01'33") | 5000 / 20000 |
| 5 | | 10'54" (+03'43") | 4005 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 07'16" | 00:28'41" |
| 5 | 07'15" | 00:35'56" |
| 6 | 07'07" | 00:43'03" |
| 7 | 07'09" | 00:50'12" |
| 8 | 07'02" | 00:57'14" |
| 9 | 08'30" | 01:05'44" |
| 10 | 09'45" | 01:15'29" |
| 11 | 12'04" | 01:27'33" |
| 12 | 14'59" | 01:42'32" |
| 13 | 12'11" | 01:54'43" |
| 14 | 07'36" | 02:02'19" |
| 15 | 08'51" | 02:11'10" |
| 16 | 09'19" | 02:20'29" |
| 17 | 06'53" | 02:27'22" |
| 18 | 10'23" | 02:37'45" |
| 19 | 08'24" | 02:46'09" |
| 20 | 08'46" | 02:54'55" |
| 21 | 16'29" | 03:11'24" |
| 22 | 07'38" | 03:19'02" |
| 23 | 09'41" | 03:28'43" |
| 24 | 09'50" | 03:38'33" |
| 24.0 | 06'13" | 03:38'35" |
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