10.8 km | 00:55:28 | 05:06/km日期: 2015-09-20 16:29 - 平均心率: 161 - 卡路里: 738 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'10" / 05'16" / 05'10" / 04'59" / 05'02" / 05'09" / 05'15" / 05'16" / 05'05" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" | 847 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
9月累積里程 : 48.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'15" | 00:36'01" |
| 8 | 05'16" | 00:41'17" |
| 9 | 05'05" | 00:46'22" |
| 10 | 05'07" | 00:51'29" |
| 10.8 | 04'43" | 00:55'29" |
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