10.4 km | 01:06:53 | 06:27/km日期: 2015-09-22 20:59 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'32" / 07'13" / 06'04" / 06'11" / 06'10" / 05'57" / 05'56" / 05'48" / 05'50" / 10'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1355 / 1355 |
| 2 | | 06'17" (+00'34") | 456 / 1811 |
| 3 | | 06'06" (+00'23") | 461 / 2272 |
| 4 | | 06'15" (+00'32") | 442 / 2715 |
| 5 | | 05'52" (+00'09") | 460 / 3175 |
| 6 | | 06'06" (+00'23") | 451 / 3626 |
| 7 | | 06'13" (+00'30") | 449 / 4076 |
| 8 | | 06'10" (+00'27") | 454 / 4530 |
| 9 | | 06'19" (+00'36") | 450 / 4981 |
| 10 | | 05'55" (+00'12") | 458 / 5440 |
| 11 | | 05'50" (+00'07") | 461 / 5901 |
| 12 | | 06'06" (+00'23") | 459 / 6361 |
| 13 | | 05'56" (+00'13") | 451 / 6812 |
| 14 | | 05'55" (+00'12") | 454 / 7266 |
| 15 | | 05'43" | 454 / 7721 |
| 16 | | 05'47" (+00'04") | 460 / 8181 |
| 17 | | 05'50" (+00'07") | 456 / 8638 |
| 18 | | 05'43" | 455 / 9094 |
| 19 | | 07'37" (+01'54") | 1275 / 10370 |
9月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 06'04" | 00:20'49" |
| 4 | 06'11" | 00:27'00" |
| 5 | 06'10" | 00:33'10" |
| 6 | 05'57" | 00:39'07" |
| 7 | 05'56" | 00:45'03" |
| 8 | 05'48" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 10'16" | 01:06'57" |
| 10.4 | 07'33" | 01:09'45" |
留言 
展開計圈分析
