10.6 km | 01:09:15 | 06:33/km日期: 2015-09-16 20:31 - 地點: 交通大學 - 卡路里: 570 Cal - 總步數: 12734 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'21" / 06'06" / 05'46" / 06'03" / 05'58" / 06'54" / 06'24" / 07'08" / 06'24" / 06'34" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'14") | 1005 / 1005 | 177 / 89 |
2 | | 06'16" (+00'12") | 1004 / 2009 | 170 / 93 |
3 | | 06'20" (+00'16") | 1002 / 3012 | 173 / 90 |
4 | | 06'04" | 1001 / 4014 | 173 / 94 |
5 | | 06'31" (+00'27") | 1001 / 5015 | 169 / 90 |
6 | | 06'52" (+00'48") | 1001 / 6016 | 153 / 94 |
7 | | 06'17" (+00'13") | 1007 / 7024 | 173 / 91 |
8 | | 07'21" (+01'17") | 1005 / 8030 | 142 / 95 |
9 | | 06'17" (+00'13") | 1010 / 9040 | 179 / 88 |
10 | | 06'52" (+00'48") | 1005 / 10046 | 156 / 92 |
11 | | 06'45" (+00'41") | 552 / 10599 | 162 / 90 |
12 | | 06'45" (+00'41") | 552 / 11152 | 162 / 90 |
9月累積里程 :
88.48 km Brooks Pure Connect 2 blue 累積 :
680.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 05'46" | 00:18'13" |
4 | 06'03" | 00:24'16" |
5 | 05'58" | 00:30'14" |
6 | 06'54" | 00:37'08" |
7 | 06'24" | 00:43'32" |
8 | 07'08" | 00:50'40" |
9 | 06'24" | 00:57'04" |
10 | 06'34" | 01:03'38" |
10.6 | 10'09" | 01:09'15" |