10.2 km | 01:02:49 | 06:07/km日期: 2015-09-20 07:39 - 總爬升: 161 m - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'58" / 07'22" / 05'30" / 06'45" / 05'46" / 10'20" / 05'56" / 05'53" / 05'56" / 05'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 07'21" (+01'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 246 / 10246 |
9月累積里程 : 264.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 05'30" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 05'46" | 00:32'21" |
| 6 | 10'20" | 00:42'41" |
| 7 | 05'56" | 00:48'37" |
| 8 | 05'53" | 00:54'30" |
| 9 | 05'56" | 01:00'26" |
| 10 | 05'25" | 01:05'51" |
| 10.2 | 06'28" | 01:07'27" |
展開計圈分析
留言 
