8.2 km | 01:10:10 | 08:31/km日期: 2022-08-31 19:54 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 08'40" / 08'23" / 13'24" / 05'45" / 05'48" / 05'45" / 05'35" / 10'15" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 193 / 193 |
| 2 | | 31'46" (+27'27") | 42 / 236 |
| 3 | | 04'32" (+00'13") | 193 / 429 |
| 4 | | 21'50" (+17'31") | 54 / 484 |
| 5 | | 04'35" (+00'16") | 190 / 674 |
| 6 | | 25'16" (+20'57") | 46 / 721 |
| 7 | | 04'38" (+00'19") | 189 / 910 |
| 8 | | 21'38" (+17'19") | 55 / 966 |
| 9 | | 04'25" (+00'06") | 197 / 1163 |
| 10 | | 24'57" (+20'38") | 47 / 1210 |
| 11 | | 04'19" | 201 / 1412 |
| 12 | | 27'17" (+22'58") | 43 / 1455 |
| 13 | | 04'35" (+00'16") | 193 / 1649 |
| 14 | | 29'53" (+25'34") | 40 / 1690 |
| 15 | | 04'29" (+00'10") | 197 / 1887 |
| 16 | | 25'22" (+21'03") | 47 / 1934 |
| 17 | | 04'30" (+00'11") | 192 / 2127 |
| 18 | | 24'50" (+20'31") | 48 / 2175 |
| 19 | | 04'19" | 201 / 2377 |
| 20 | | 01:12'10" (+07'51") | 109 / 2486 |
| 21 | | 05'24" (+01'05") | 199 / 2686 |
| 22 | | 05'40" (+01'21") | 204 / 2890 |
| 23 | | 05'51" (+01'32") | 198 / 3088 |
| 24 | | 05'44" (+01'25") | 204 / 3292 |
| 25 | | 05'38" (+01'19") | 204 / 3496 |
| 26 | | 05'41" (+01'22") | 202 / 3699 |
| 27 | | 05'47" (+01'28") | 202 / 3901 |
| 28 | | 05'42" (+01'23") | 205 / 4107 |
| 29 | | 05'52" (+01'33") | 201 / 4309 |
| 30 | | 05'34" (+01'15") | 210 / 4520 |
| 31 | | 05'36" (+01'17") | 204 / 4725 |
| 32 | | 05'56" (+01'37") | 195 / 4920 |
| 33 | | 05'47" (+01'28") | 204 / 5125 |
| 34 | | 05'40" (+01'21") | 206 / 5331 |
| 35 | | 05'56" (+01'37") | 200 / 5531 |
| 36 | | 05'43" (+01'24") | 204 / 5736 |
| 37 | | 05'34" (+01'15") | 208 / 5944 |
| 38 | | 05'36" (+01'17") | 207 / 6152 |
| 39 | | 05'35" (+01'16") | 208 / 6361 |
| 40 | | 05'42" (+01'23") | 204 / 6565 |
| 41 | | 05'34" (+01'15") | 208 / 6774 |
| 42 | | 05'46" (+01'27") | 201 / 6975 |
| 43 | | 05'49" (+01'30") | 197 / 7173 |
| 44 | | 05'46" (+01'27") | 202 / 7376 |
| 45 | | 05'35" (+01'16") | 208 / 7584 |
| 46 | | 21'04" (+16'45") | 640 / 8224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'23" | 00:17'03" |
| 3 | 13'24" | 00:30'27" |
| 4 | 05'45" | 00:36'12" |
| 5 | 05'48" | 00:42'00" |
| 6 | 05'45" | 00:47'45" |
| 7 | 05'35" | 00:53'20" |
| 8 | 10'15" | 01:03'35" |
| 8.2 | 29'13" | 01:10'09" |
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