18.6 km | 02:26:47 | 07:53/km日期: 2015-09-13 05:33 - 卡路里: 1357 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'59" / 07'00" / 07'14" / 07'14" / 07'16" / 11'11" / 08'57" / 07'26" / 07'18" / 07'05" / 08'03" / 07'24" / 08'44" / 07'25" / 08'30" / 07'03" / 08'24" / 07'50" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'58") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'13" (+00'13") | 1000 / 3000 |
4 | | 07'14" (+00'14") | 1000 / 4000 |
5 | | 07'16" (+00'16") | 1000 / 5000 |
6 | | 10'32" (+03'32") | 1000 / 6000 |
7 | | 09'35" (+02'35") | 1000 / 7000 |
8 | | 07'25" (+00'25") | 1000 / 8000 |
9 | | 07'18" (+00'18") | 1000 / 9000 |
10 | | 07'04" (+00'04") | 1000 / 10000 |
11 | | 08'03" (+01'03") | 1000 / 11000 |
12 | | 07'24" (+00'24") | 1000 / 12000 |
13 | | 08'43" (+01'43") | 1000 / 13000 |
14 | | 07'25" (+00'25") | 1000 / 14000 |
15 | | 08'30" (+01'30") | 1000 / 15000 |
16 | | 07'02" (+00'02") | 1000 / 16000 |
17 | | 08'24" (+01'24") | 1000 / 17000 |
18 | | 07'49" (+00'49") | 1000 / 18000 |
19 | | 07'40" (+00'40") | 618 / 18618 |
9月累積里程 : 65.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'00" | 00:14'59" |
3 | 07'14" | 00:22'13" |
4 | 07'14" | 00:29'27" |
5 | 07'16" | 00:36'43" |
6 | 11'11" | 00:47'54" |
7 | 08'57" | 00:56'51" |
8 | 07'26" | 01:04'17" |
9 | 07'18" | 01:11'35" |
10 | 07'05" | 01:18'40" |
11 | 08'03" | 01:26'43" |
12 | 07'24" | 01:34'07" |
13 | 08'44" | 01:42'51" |
14 | 07'25" | 01:50'16" |
15 | 08'30" | 01:58'46" |
16 | 07'03" | 02:05'49" |
17 | 08'24" | 02:14'13" |
18 | 07'50" | 02:22'03" |
18.6 | 07'40" | 02:26'48" |