21.3 km | 03:01:52 | 08:32/km日期: 2015-06-06 05:31 - 總爬升: 186 m - 地點: 板橋 - 天氣: 陰天 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'43" / 07'19" / 07'06" / 07'50" / 08'10" / 08'31" / 08'09" / 08'17" / 09'55" / 07'42" / 07'29" / 08'47" / 10'14" / 08'04" / 08'30" / 10'54" / 09'20" / 10'08" / 09'13" / 08'22" / 08'21" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 995 / 995 |
2 | | 07'18" (+00'40") | 998 / 1993 |
3 | | 07'09" (+00'31") | 1007 / 3001 |
4 | | 07'47" (+01'09") | 1005 / 4006 |
5 | | 08'12" (+01'34") | 1009 / 5016 |
6 | | 08'29" (+01'51") | 1003 / 6019 |
7 | | 08'19" (+01'41") | 999 / 7019 |
8 | | 08'03" (+01'25") | 1007 / 8027 |
9 | | 09'58" (+03'20") | 1005 / 9032 |
10 | | 07'37" (+00'59") | 998 / 10030 |
11 | | 07'32" (+00'54") | 1005 / 11035 |
12 | | 08'45" (+02'07") | 1003 / 12039 |
13 | | 10'10" (+03'32") | 1003 / 13042 |
14 | | 08'07" (+01'29") | 1012 / 14055 |
15 | | 08'32" (+01'54") | 996 / 15051 |
16 | | 10'57" (+04'19") | 1003 / 16055 |
17 | | 09'10" (+02'32") | 1005 / 17060 |
18 | | 10'07" (+03'29") | 997 / 18058 |
19 | | 09'40" (+03'02") | 1006 / 19064 |
20 | | 07'45" (+01'07") | 998 / 20063 |
21 | | 09'04" (+02'26") | 1013 / 21076 |
22 | | 08'07" (+01'29") | 209 / 21285 |
睽違一年的半馬!天氣據說是往年最棒的不會太熱。差一點就保3了真可惜。太久沒好好練了果然有差啊。
這場賽事補水站充足。可惜廁所少了一些不敢去上。公路坡都不會太陡還蠻適合不愛爬坡的跑者的。
6月累積里程 :
21.29 km MIZUNO Wave Rider 16 8KN-30366 累積 :
66.2 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'19" | 00:14'02" |
3 | 07'06" | 00:21'08" |
4 | 07'50" | 00:28'58" |
5 | 08'10" | 00:37'08" |
6 | 08'31" | 00:45'39" |
7 | 08'09" | 00:53'48" |
8 | 08'17" | 01:02'05" |
9 | 09'55" | 01:12'00" |
10 | 07'42" | 01:19'42" |
11 | 07'29" | 01:27'11" |
12 | 08'47" | 01:35'58" |
13 | 10'14" | 01:46'12" |
14 | 08'04" | 01:54'16" |
15 | 08'30" | 02:02'46" |
16 | 10'54" | 02:13'40" |
17 | 09'20" | 02:23'00" |
18 | 10'08" | 02:33'08" |
19 | 09'13" | 02:42'21" |
20 | 08'22" | 02:50'43" |
21 | 08'21" | 02:59'04" |
21.3 | 09'47" | 03:01'52" |