10.0 km | 01:06:01 | 06:34/km日期: 2022-08-29 10:08 - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 06'24" / 07'25" / 06'38" / 06'30" / 07'39" / 06'36" / 08'07" / 06'34" / 06'54" / 06'13" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'10") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'38" (+00'25") | 1000 / 3000 |
4 | | 06'30" (+00'17") | 1000 / 4000 |
5 | | 06'34" (+00'21") | 1000 / 5000 |
6 | | 06'36" (+00'23") | 1000 / 6000 |
7 | | 06'33" (+00'20") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 18'42" (+12'29") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
56.93 km adidas adizero boston 10 累積 :
1106.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'25" | 00:13'49" |
3 | 06'38" | 00:20'27" |
4 | 06'30" | 00:26'57" |
5 | 07'39" | 00:34'36" |
6 | 06'36" | 00:41'12" |
7 | 08'07" | 00:49'19" |
8 | 06'34" | 00:55'53" |
9 | 06'54" | 01:02'47" |
10 | 06'13" | 01:09'00" |
10.0 | 19'05" | 01:09'49" |