12.2 km | 01:14:03 | 06:04/km日期: 2022-08-30 18:10 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 180
Pace: 06'28" / 06'50" / 08'02" / 06'20" / 06'19" / 06'11" / 06'13" / 06'21" / 05'53" / 05'47" / 05'52" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 109.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 08'02" | 00:21'20" |
| 4 | 06'20" | 00:27'40" |
| 5 | 06'19" | 00:33'59" |
| 6 | 06'11" | 00:40'10" |
| 7 | 06'13" | 00:46'23" |
| 8 | 06'21" | 00:52'44" |
| 9 | 05'53" | 00:58'37" |
| 10 | 05'47" | 01:04'24" |
| 11 | 05'52" | 01:10'16" |
| 12 | 05'55" | 01:16'11" |
| 12.2 | 05'51" | 01:17'14" |
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