22.1 km | 02:09:59 | 05:52/km日期: 2015-09-13 05:08 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'14" / 05'29" / 05'26" / 05'23" / 05'23" / 05'28" / 06'21" / 05'46" / 05'40" / 05'39" / 05'39" / 22'48" / 05'49" / 05'55" / 05'54" / 06'41" / 05'39" / 05'52" / 06'01" / 06'10" / 06'24" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'41" (+01'19") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+01'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'55") | 1000 / 22000 |
| 23 | | 06'13" (+00'51") | 139 / 22139 |
9月累積里程 : 245.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 06'21" | 00:39'44" |
| 8 | 05'46" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'39" | 00:56'49" |
| 11 | 05'39" | 01:02'28" |
| 12 | 22'48" | 01:25'16" |
| 13 | 05'49" | 01:31'05" |
| 14 | 05'55" | 01:37'00" |
| 15 | 05'54" | 01:42'54" |
| 16 | 06'41" | 01:49'35" |
| 17 | 05'39" | 01:55'14" |
| 18 | 05'52" | 02:01'06" |
| 19 | 06'01" | 02:07'07" |
| 20 | 06'10" | 02:13'17" |
| 21 | 06'24" | 02:19'41" |
| 22 | 06'17" | 02:25'58" |
| 22.1 | 06'19" | 02:26'51" |
展開計圈分析
留言 
