15.5 km | 01:50:15 | 07:06/km日期: 2015-09-19 05:22 - 平均心率: 186 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'51" / 06'58" / 06'53" / 06'50" / 06'58" / 07'00" / 06'33" / 06'51" / 07'23" / 07'20" / 07'08" / 07'24" / 07'24" / 07'30" / 07'43" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1000 / 1000 |
2 | | 06'57" (+00'24") | 1000 / 2000 |
3 | | 06'53" (+00'20") | 1000 / 3000 |
4 | | 06'50" (+00'17") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'59" (+00'26") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 06'50" (+00'17") | 1000 / 8000 |
9 | | 07'22" (+00'49") | 1000 / 9000 |
10 | | 07'20" (+00'47") | 1000 / 10000 |
11 | | 07'07" (+00'34") | 1000 / 11000 |
12 | | 07'24" (+00'51") | 1000 / 12000 |
13 | | 07'23" (+00'50") | 1000 / 13000 |
14 | | 07'30" (+00'57") | 1000 / 14000 |
15 | | 07'42" (+01'09") | 1000 / 15000 |
16 | | 07'02" (+00'29") | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 102.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 06'50" | 00:27'32" |
5 | 06'58" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 06'33" | 00:48'03" |
8 | 06'51" | 00:54'54" |
9 | 07'23" | 01:02'17" |
10 | 07'20" | 01:09'37" |
11 | 07'08" | 01:16'45" |
12 | 07'24" | 01:24'09" |
13 | 07'24" | 01:31'33" |
14 | 07'30" | 01:39'03" |
15 | 07'43" | 01:46'46" |
15.5 | 07'01" | 01:50'16" |