11.1 km | 01:11:36 | 06:28/km日期: 2015-09-20 06:30 - 地點: 靜心湖 - 天氣: 陰天小悶 - 卡路里: 548 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'28" / 05'56" / 06'24" / 06'28" / 06'24" / 06'28" / 06'32" / 06'52" / 06'40" / 06'28" / 06'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1006 / 1006 |
| 2 | | 05'54" | 1002 / 2009 |
| 3 | | 06'23" (+00'29") | 990 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1004 / 5005 |
| 6 | | 06'30" (+00'36") | 996 / 6001 |
| 7 | | 06'32" (+00'38") | 999 / 7000 |
| 8 | | 06'52" (+00'58") | 999 / 7999 |
| 9 | | 06'44" (+00'50") | 1000 / 8999 |
| 10 | | 06'25" (+00'31") | 996 / 9995 |
| 11 | | 06'36" (+00'42") | 1000 / 10995 |
| 12 | | 06'51" (+00'57") | 51 / 11046 |
趕不及去新竹瘋團練,難得六點半還沒太陽,自己小跑一下!
9月累積里程 :
142.30 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'28" | 00:25'16" |
| 5 | 06'24" | 00:31'40" |
| 6 | 06'28" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 8 | 06'52" | 00:51'32" |
| 9 | 06'40" | 00:58'12" |
| 10 | 06'28" | 01:04'40" |
| 11 | 06'36" | 01:11'16" |
| 11.0 | 07'05" | 01:11'36" |
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