21.1 km | 02:01:40 | 05:46/km日期: 2015-09-19 07:23 - 卡路里: 1378 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'26" / 05'27" / 05'37" / 06'00" / 05'51" / 05'41" / 05'51" / 05'47" / 05'58" / 05'43" / 05'52" / 06'51" / 19'17" / 05'35" / 05'15" / 05'44" / 06'07" / 06'15" / 05'34" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+01'26") | 1000 / 5000 |
| 6 | | 05'50" (+01'16") | 1000 / 6000 |
| 7 | | 05'41" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'47" (+01'13") | 1000 / 9000 |
| 10 | | 05'57" (+01'23") | 1000 / 10000 |
| 11 | | 05'43" (+01'09") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 06'51" (+02'17") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'34" (+01'00") | 1000 / 15000 |
| 16 | | 05'15" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+01'10") | 1000 / 17000 |
| 18 | | 06'06" (+01'32") | 1000 / 18000 |
| 19 | | 06'14" (+01'40") | 1000 / 19000 |
| 20 | | 05'34" (+01'00") | 1000 / 20000 |
| 21 | | 06'29" (+01'55") | 1000 / 21000 |
| 22 | | 05'38" (+01'04") | 54 / 21054 |
9月累積里程 : 126.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 06'00" | 00:28'14" |
| 6 | 05'51" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'51" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 05'58" | 00:57'22" |
| 11 | 05'43" | 01:03'05" |
| 12 | 05'52" | 01:08'57" |
| 13 | 06'51" | 01:15'48" |
| 14 | 19'17" | 01:35'05" |
| 15 | 05'35" | 01:40'40" |
| 16 | 05'15" | 01:45'55" |
| 17 | 05'44" | 01:51'39" |
| 18 | 06'07" | 01:57'46" |
| 19 | 06'15" | 02:04'01" |
| 20 | 05'34" | 02:09'35" |
| 21 | 06'30" | 02:16'05" |
| 21.1 | 05'30" | 02:16'23" |
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