10.0 km | 00:55:52 | 05:34/km日期: 2022-08-30 16:44 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72%
Pace: 06'19" / 05'36" / 05'39" / 05'30" / 05'39" / 05'32" / 05'26" / 05'29" / 05'21" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'37" (+01'30") | 29 / 10029 |
8月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'26" | 00:39'41" |
| 8 | 05'29" | 00:45'10" |
| 9 | 05'21" | 00:50'31" |
| 10 | 05'08" | 00:55'39" |
| 10.0 | 06'13" | 00:55'50" |
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