15.3 km | 01:32:24 | 06:02/km日期: 2015-09-20 05:40 - 總爬升: 101 m - 卡路里: 824 Cal - 總步數: 17074 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'38" / 07'58" / 06'14" / 06'12" / 05'44" / 05'40" / 05'43" / 05'44" / 05'55" / 05'44" / 05'22" / 05'33" / 05'46" / 05'38" / 05'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 | 178 / 73 |
| 2 | | 08'21" (+02'57") | 1007 / 2007 | 141 / 84 |
| 3 | | 06'12" (+00'48") | 1001 / 3009 | 185 / 86 |
| 4 | | 06'09" (+00'45") | 1006 / 4015 | 189 / 85 |
| 5 | | 05'38" (+00'14") | 1002 / 5017 | 191 / 92 |
| 6 | | 05'39" (+00'15") | 1008 / 6026 | 190 / 92 |
| 7 | | 05'40" (+00'16") | 1006 / 7033 | 189 / 93 |
| 8 | | 05'41" (+00'17") | 1006 / 8040 | 190 / 92 |
| 9 | | 05'52" (+00'28") | 1008 / 9048 | 190 / 89 |
| 10 | | 05'40" (+00'16") | 1000 / 10048 | 190 / 92 |
| 11 | | 05'24" | 1000 / 11049 | 194 / 94 |
| 12 | | 05'31" (+00'07") | 1004 / 12053 | 192 / 94 |
| 13 | | 05'46" (+00'22") | 1006 / 13059 | 189 / 91 |
| 14 | | 05'35" (+00'11") | 1008 / 14068 | 189 / 94 |
| 15 | | 05'35" (+00'11") | 1008 / 15076 | 188 / 95 |
| 16 | | 05'20" | 274 / 15351 | 190 / 98 |
9月累積里程 : 372.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'58" | 00:15'36" |
| 3 | 06'14" | 00:21'50" |
| 4 | 06'12" | 00:28'02" |
| 5 | 05'44" | 00:33'46" |
| 6 | 05'40" | 00:39'26" |
| 7 | 05'43" | 00:45'09" |
| 8 | 05'44" | 00:50'53" |
| 9 | 05'55" | 00:56'48" |
| 10 | 05'44" | 01:02'32" |
| 11 | 05'22" | 01:07'54" |
| 12 | 05'33" | 01:13'27" |
| 13 | 05'46" | 01:19'13" |
| 14 | 05'38" | 01:24'51" |
| 15 | 05'37" | 01:30'28" |
| 15.3 | 07'02" | 01:32'24" |
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