11.0 km | 01:13:39 | 06:40/km日期: 2015-09-15 19:49 - 總爬升: 192 m - 地點: R2R福科國中松鼠坡來回 - 天氣: 涼爽 - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'53" / 06'15" / 07'25" / 06'36" / 06'43" / 08'24" / 07'01" / 05'44" / 05'53" / 06'34" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1004 / 1004 |
| 2 | | 06'13" (+00'25") | 991 / 1995 |
| 3 | | 07'26" (+01'38") | 1006 / 3002 |
| 4 | | 06'35" (+00'47") | 1000 / 4002 |
| 5 | | 06'39" (+00'51") | 1008 / 5011 |
| 6 | | 08'29" (+02'41") | 1004 / 6015 |
| 7 | | 06'54" (+01'06") | 996 / 7011 |
| 8 | | 05'48" | 1005 / 8017 |
| 9 | | 05'53" (+00'05") | 998 / 9016 |
| 10 | | 06'29" (+00'41") | 1009 / 10025 |
| 11 | | 05'58" (+00'10") | 1002 / 11028 |
| 12 | | 06'54" (+01'06") | 14 / 11042 |
9月累積里程 :
40.26 km 
Mizuno J1GC144502 累積 :
152.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 07'25" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 08'24" | 00:42'16" |
| 7 | 07'01" | 00:49'17" |
| 8 | 05'44" | 00:55'01" |
| 9 | 05'53" | 01:00'54" |
| 10 | 06'34" | 01:07'28" |
| 11 | 05'59" | 01:13'27" |
| 11.0 | 04'39" | 01:13'39" |
Gavin Wang 說推
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