李達人 2022/08/28 訓練日誌

李達人新北市
ID 39608

52 位追隨者

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李達人

53.0 km | 05:53:56 | 06:40/km | 第21馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	05:53:56
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48" (+02'28")

01:02'17" (+06'50")

10 km

(01:02'17")

00:34'29" (+09'09")

15 km

(01:32'24")

00:30'07" (+04'47")

00:55'27"

20 km

(01:57'44")

00:25'20"

25 km

(02:33'02")

00:35'18" (+09'58")

01:09'18" (+13'51")

30 km

(03:07'02")

00:34'00" (+08'40")

35 km

(03:43'14")

00:36'12" (+10'52")

01:21'19" (+25'52")

40 km

(04:28'21")

00:45'07" (+19'47")

45 km

(05:04'40")

00:36'19" (+10'59")

01:06'42" (+11'15")

50 km

(05:35'03")

00:30'23" (+05'03")

Finish

(05:53:56)

日期: 2022-08-28 05:01 - 總爬升: 1432 m - 平均心率: 155 - 卡路里: 3346 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'31"

(05'31")

05'31" (+00'46")

1000 / 1000

05'17"

(10'49")

05'17" (+00'32")

1000 / 2000

05'30"

(16'20")

05'30" (+00'45")

1000 / 3000

05'39"

(21'59")

05'39" (+00'54")

1000 / 4000

05'48"

(27'48")

05'48" (+01'03")

1000 / 5000

展開計圈分析

05'51"

(33'39")

05'51" (+01'06")

1000 / 6000

06'51"

(40'30")

06'51" (+02'06")

1000 / 7000

07'05"

(47'36")

07'05" (+02'20")

1000 / 8000

07'57"

(55'33")

07'57" (+03'12")

1000 / 9000

06'44"

(01:02'17")

06'44" (+01'59")

1000 / 10000

05'59"

(01:08'17")

05'59" (+01'14")

1000 / 11000

06'17"

(01:14'34")

06'17" (+01'32")

1000 / 12000

06'32"

(01:21'06")

06'32" (+01'47")

1000 / 13000

06'10"

(01:27'17")

06'10" (+01'25")

1000 / 14000

05'07"

(01:32'24")

05'07" (+00'22")

1000 / 15000

04'57"

(01:37'22")

04'57" (+00'12")

1000 / 16000

05'05"

(01:42'28")

05'05" (+00'20")

1000 / 17000

05'40"

(01:48'08")

05'40" (+00'55")

1000 / 18000

04'45"

(01:52'54")

04'45"

1000 / 19000

04'49"

(01:57'43")

04'49" (+00'04")

1000 / 20000

04'56"

(02:02'40")

04'56" (+00'11")

1000 / 21000

05'51"

(02:08'31")

05'51" (+01'06")

1000 / 22000

05'26"

(02:13'58")

05'26" (+00'41")

1000 / 23000

08'57"

(02:22'56")

08'57" (+04'12")

1000 / 24000

10'04"

(02:33'01")

10'04" (+05'19")

1000 / 25000

08'15"

(02:41'16")

08'15" (+03'30")

1000 / 26000

07'45"

(02:49'01")

07'45" (+03'00")

1000 / 27000

06'05"

(02:55'07")

06'05" (+01'20")

1000 / 28000

05'37"

(03:00'44")

05'37" (+00'52")

1000 / 29000

06'16"

(03:07'01")

06'16" (+01'31")

1000 / 30000

05'38"

(03:12'40")

05'38" (+00'53")

1000 / 31000

06'56"

(03:19'36")

06'56" (+02'11")

1000 / 32000

06'46"

(03:26'22")

06'46" (+02'01")

1000 / 33000

10'02"

(03:36'24")

10'02" (+05'17")

1000 / 34000

06'48"

(03:43'13")

06'48" (+02'03")

1000 / 35000

09'33"

(03:52'46")

09'33" (+04'48")

1000 / 36000

09'07"

(04:01'53")

09'07" (+04'22")

1000 / 37000

11'06"

(04:13'00")

11'06" (+06'21")

1000 / 38000

08'34"

(04:21'34")

08'34" (+03'49")

1000 / 39000

06'46"

(04:28'20")

06'46" (+02'01")

1000 / 40000

06'50"

(04:35'10")

06'50" (+02'05")

1000 / 41000

08'09"

(04:43'19")

08'09" (+03'24")

1000 / 42000

09'37"

(04:52'57")

09'37" (+04'52")

1000 / 43000

05'55"

(04:58'52")

05'55" (+01'10")

1000 / 44000

05'45"

(05:04'38")

05'45" (+01'00")

1000 / 45000

05'41"

(05:10'20")

05'41" (+00'56")

1000 / 46000

06'52"

(05:17'13")

06'52" (+02'07")

1000 / 47000

05'43"

(05:22'56")

05'43" (+00'58")

1000 / 48000

06'17"

(05:29'13")

06'17" (+01'32")

1000 / 49000

05'48"

(05:35'02")

05'48" (+01'03")

1000 / 50000

06'38"

(05:41'41")

06'38" (+01'53")

1000 / 51000

05'32"

(05:47'14")

05'32" (+00'47")

1000 / 52000

05'10"

(05:52'24")

05'10" (+00'25")

1000 / 53000

新北市

李達人

留言

新北市

李達人

留言

消失的總十分四

賽後評分: 晶片失效
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

8月累積里程 : 303.63 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'17"	00:10'49"
3	05'31"	00:16'20"
4	05'39"	00:21'59"
5	05'49"	00:27'48"
6	05'51"	00:33'39"
7	06'51"	00:40'30"
8	07'06"	00:47'36"
9	07'57"	00:55'33"
10	06'44"	01:02'17"
11	06'00"	01:08'17"
12	06'17"	01:14'34"
13	06'32"	01:21'06"
14	06'11"	01:27'17"
15	05'07"	01:32'24"
16	04'58"	01:37'22"
17	05'07"	01:42'29"
18	05'40"	01:48'09"
19	04'46"	01:52'55"
20	04'49"	01:57'44"
21	04'57"	02:02'41"
22	05'52"	02:08'33"
23	05'26"	02:13'59"
24	08'58"	02:22'57"
25	10'05"	02:33'02"
26	08'15"	02:41'17"
27	07'45"	02:49'02"
28	06'06"	02:55'08"
29	05'38"	03:00'46"
30	06'16"	03:07'02"
31	05'39"	03:12'41"
32	06'56"	03:19'37"
33	06'46"	03:26'23"
34	10'03"	03:36'26"
35	06'48"	03:43'14"
36	09'34"	03:52'48"
37	09'07"	04:01'55"
38	11'06"	04:13'01"
39	08'34"	04:21'35"
40	06'46"	04:28'21"
41	06'51"	04:35'12"
42	08'09"	04:43'21"
43	09'37"	04:52'58"
44	05'56"	04:58'54"
45	05'46"	05:04'40"
46	05'41"	05:10'21"
47	06'53"	05:17'14"
48	05'43"	05:22'57"
49	06'17"	05:29'14"
50	05'49"	05:35'03"
51	06'39"	05:41'42"
52	05'33"	05:47'15"
53	05'10"	05:52'25"
53.4	04'16"	05:53'58"