23.0 km | 02:07:41 | 05:32/km日期: 2022-08-27 05:17 - 總爬升: 247 m - 平均心率: 155 - 卡路里: 993 Cal - 平均步頻: 190
Pace: 05'06" / 05'15" / 05'08" / 05'15" / 05'15" / 05'32" / 05'26" / 05'24" / 06'15" / 05'17" / 05'26" / 05'22" / 06'02" / 05'19" / 05'28" / 05'20" / 07'34" / 05'29" / 06'09" / 05'17" / 06'05" / 04'58" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 07'34" (+02'36") | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 1000 / 18000 |
| 19 | | 06'08" (+01'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 06'04" (+01'06") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 1000 / 23000 |
| 24 | | 04'58" | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
158.19 km 
Adidas Adizero Boston 9 白 累積 :
1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'32" | 00:31'31" |
| 7 | 05'26" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 06'15" | 00:48'36" |
| 10 | 05'17" | 00:53'53" |
| 11 | 05'26" | 00:59'19" |
| 12 | 05'22" | 01:04'41" |
| 13 | 06'02" | 01:10'43" |
| 14 | 05'19" | 01:16'02" |
| 15 | 05'28" | 01:21'30" |
| 16 | 05'20" | 01:26'50" |
| 17 | 07'34" | 01:34'24" |
| 18 | 05'29" | 01:39'53" |
| 19 | 06'09" | 01:46'02" |
| 20 | 05'17" | 01:51'19" |
| 21 | 06'05" | 01:57'24" |
| 22 | 04'58" | 02:02'22" |
| 23 | 05'13" | 02:07'35" |
| 23.0 | 04'29" | 02:07'41" |
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