16.1 km | 02:04:20 | 07:44/km日期: 2015-08-30 09:59 - 平均心率: 156 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'36" / 06'57" / 06'55" / 06'56" / 07'10" / 07'54" / 07'10" / 07'32" / 07'20" / 07'16" / 07'56" / 07'50" / 08'10" / 08'14" / 08'03" / 12'04" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 07'53" (+01'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'25") | 1000 / 7000 |
| 8 | | 07'31" (+00'46") | 1000 / 8000 |
| 9 | | 07'19" (+00'34") | 1000 / 9000 |
| 10 | | 07'16" (+00'31") | 1000 / 10000 |
| 11 | | 07'55" (+01'10") | 1000 / 11000 |
| 12 | | 07'49" (+01'04") | 1000 / 12000 |
| 13 | | 08'10" (+01'25") | 1000 / 13000 |
| 14 | | 08'14" (+01'29") | 1000 / 14000 |
| 15 | | 08'01" (+01'16") | 1000 / 15000 |
| 16 | | 12'04" (+05'19") | 1000 / 16000 |
| 17 | | 02'42" | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 54.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 06'55" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 07'10" | 00:34'34" |
| 6 | 07'54" | 00:42'28" |
| 7 | 07'10" | 00:49'38" |
| 8 | 07'32" | 00:57'10" |
| 9 | 07'20" | 01:04'30" |
| 10 | 07'16" | 01:11'46" |
| 11 | 07'56" | 01:19'42" |
| 12 | 07'50" | 01:27'32" |
| 13 | 08'10" | 01:35'42" |
| 14 | 08'14" | 01:43'56" |
| 15 | 08'03" | 01:51'59" |
| 16 | 12'04" | 02:04'03" |
| 16.1 | 02'34" | 02:04'11" |
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