9.5 km | 00:57:36 | 06:05/km日期: 2015-09-19 06:54 - 總爬升: 253 m - 卡路里: 511 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'16" / 06'16" / 06'00" / 06'40" / 05'28" / 06'04" / 08'00" / 05'32" / 05'16" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'15") | 2508 / 2508 |
2 | | 06'08" (+01'08") | 2498 / 5006 |
3 | | 06'51" (+01'51") | 2500 / 7506 |
4 | | 05'00" | 1949 / 9455 |
5 | | 50'00" (+45'00") | 3 / 9458 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'00" | 00:18'32" |
4 | 06'40" | 00:25'12" |
5 | 05'28" | 00:30'40" |
6 | 06'04" | 00:36'44" |
7 | 08'00" | 00:44'44" |
8 | 05'32" | 00:50'16" |
9 | 05'16" | 00:55'32" |
9.5 | 04'30" | 00:57'36" |