11.6 km | 01:04:31 | 05:33/km日期: 2022-08-28 05:49 - 總爬升: 306 m - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'39" / 05'16" / 05'35" / 05'15" / 05'22" / 04'25" / 05'23" / 05'52" / 05'01" / 05'12" / 05'20" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'55") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 05'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+01'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 1000 / 11000 |
| 12 | | 08'22" (+03'57") | 601 / 11601 |
| 13 | | 01:10'20" (+05'55") | 2 / 11603 |
| 14 | | 12'18" (+07'53") | 0 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 150.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'16" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'15" | 00:22'45" |
| 5 | 05'22" | 00:28'07" |
| 6 | 04'25" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'52" | 00:43'47" |
| 9 | 05'01" | 00:48'48" |
| 10 | 05'12" | 00:54'00" |
| 11 | 05'20" | 00:59'20" |
| 11.6 | 12'42" | 01:07'01" |
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