10.2 km | 00:56:55 | 05:35/km日期: 2015-09-18 18:21 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'50" / 05'47" / 05'48" / 05'42" / 05'18" / 05'27" / 05'45" / 05'29" / 05'32" / 05'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 850 / 850 |
| 2 | | 05'40" (+00'34") | 774 / 1624 |
| 3 | | 05'42" (+00'36") | 751 / 2376 |
| 4 | | 05'46" (+00'40") | 738 / 3115 |
| 5 | | 05'51" (+00'45") | 730 / 3845 |
| 6 | | 05'06" | 819 / 4665 |
| 7 | | 05'37" (+00'31") | 748 / 5413 |
| 8 | | 05'28" (+00'22") | 774 / 6187 |
| 9 | | 05'45" (+00'39") | 771 / 6958 |
| 10 | | 05'33" (+00'27") | 753 / 7712 |
| 11 | | 05'29" (+00'23") | 771 / 8483 |
| 12 | | 05'16" (+00'10") | 818 / 9302 |
| 13 | | 05'12" (+00'06") | 794 / 10097 |
| 14 | | 07'35" (+02'29") | 87 / 10185 |
9月累積里程 : 264.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'18" | 00:28'25" |
| 6 | 05'27" | 00:33'52" |
| 7 | 05'45" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'09" | 00:55'47" |
| 10.2 | 06'07" | 00:56'55" |
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