12.2 km | 00:41:51 | 03:25/km日期: 2022-08-28 06:31 - 平均心率: 128 - 卡路里: 435 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 85%
Pace: 08'47" / 04'36" / 03'58" / 04'28" / 02'46" / 02'37" / 01'53" / 01'49" / 03'27" / 02'58" / 01'36" / 02'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+07'11") | 1000 / 1000 |
| 2 | | 04'35" (+02'59") | 1000 / 2000 |
| 3 | | 03'58" (+02'22") | 1000 / 3000 |
| 4 | | 04'26" (+02'50") | 1000 / 4000 |
| 5 | | 02'46" (+01'10") | 1000 / 5000 |
| 6 | | 02'36" (+01'00") | 1000 / 6000 |
| 7 | | 01'53" (+00'17") | 1000 / 7000 |
| 8 | | 01'49" (+00'13") | 1000 / 8000 |
| 9 | | 03'27" (+01'51") | 1000 / 9000 |
| 10 | | 02'57" (+01'21") | 1000 / 10000 |
| 11 | | 01'36" | 1000 / 11000 |
| 12 | | 02'17" (+00'41") | 1000 / 12000 |
| 13 | | 03'02" (+01'26") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 04'36" | 00:13'23" |
| 3 | 03'58" | 00:17'21" |
| 4 | 04'28" | 00:21'49" |
| 5 | 02'46" | 00:24'35" |
| 6 | 02'37" | 00:27'12" |
| 7 | 01'53" | 00:29'05" |
| 8 | 01'49" | 00:30'54" |
| 9 | 03'27" | 00:34'21" |
| 10 | 02'58" | 00:37'19" |
| 11 | 01'36" | 00:38'55" |
| 12 | 02'17" | 00:41'12" |
| 12.2 | 03'33" | 00:41'59" |
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