19.0 km | 01:56:16 | 06:06/km日期: 2022-08-27 16:11 - 平均心率: 148 - 卡路里: 1169 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 60%
Pace: 05'44" / 06'35" / 06'31" / 05'59" / 06'10" / 07'13" / 06'20" / 06'16" / 06'11" / 06'15" / 06'31" / 06'04" / 06'01" / 06'24" / 05'17" / 09'49" / 06'03" / 06'32" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'25" (+01'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'28" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'35" | 00:12'19" |
| 3 | 06'31" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 07'13" | 00:38'12" |
| 7 | 06'20" | 00:44'32" |
| 8 | 06'16" | 00:50'48" |
| 9 | 06'11" | 00:56'59" |
| 10 | 06'15" | 01:03'14" |
| 11 | 06'31" | 01:09'45" |
| 12 | 06'04" | 01:15'49" |
| 13 | 06'01" | 01:21'50" |
| 14 | 06'24" | 01:28'14" |
| 15 | 05'17" | 01:33'31" |
| 16 | 09'49" | 01:43'20" |
| 17 | 06'03" | 01:49'23" |
| 18 | 06'32" | 01:55'55" |
| 19 | 05'34" | 02:01'29" |
| 19.0 | 04'54" | 02:01'33" |
eatingben98 說推
留言 
展開計圈分析
