12.3 km | 01:19:37 | 06:27/km日期: 2022-08-27 05:53 - 總爬升: 252 m - 平均心率: 94 - 卡路里: 291 Cal - 平均步頻: 164
Pace: 06'32" / 05'53" / 06'03" / 06'41" / 06'47" / 07'34" / 06'39" / 06'44" / 06'08" / 06'52" / 06'48" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'41" | 00:25'09" |
| 5 | 06'47" | 00:31'56" |
| 6 | 07'34" | 00:39'30" |
| 7 | 06'39" | 00:46'09" |
| 8 | 06'44" | 00:52'53" |
| 9 | 06'08" | 00:59'01" |
| 10 | 06'52" | 01:05'53" |
| 11 | 06'48" | 01:12'41" |
| 12 | 06'07" | 01:18'48" |
| 12.3 | 06'01" | 01:20'52" |
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