32.9 km | 05:03:08 | 09:12/km日期: 2015-09-19 05:52 - 總爬升: 1209 m - 地點: 梅山-碧湖 - 天氣: 熱 - 卡路里: 2103 Cal - 總步數: 29362 - 平均步頻: 96 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 88%
Pace: 08'52" / 07'06" / 07'09" / 07'45" / 07'30" / 08'01" / 08'50" / 10'33" / 07'44" / 11'16" / 12'07" / 09'27" / 13'41" / 06'43" / 14'47" / 05'37" / 06'03" / 08'48" / 05'39" / 05'41" / 06'01" / 10'02" / 08'09" / 05'44" / 06'55" / 13'19" / 09'03" / 10'01" / 11'05" / 13'19" / 11'17" / 12'40" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+03'10") | 1007 / 1007 | 122 / 93 |
| 2 | | 07'07" (+01'29") | 995 / 2003 | 170 / 82 |
| 3 | | 07'11" (+01'33") | 1005 / 3008 | 170 / 81 |
| 4 | | 07'40" (+02'02") | 999 / 4008 | 169 / 76 |
| 5 | | 07'34" (+01'56") | 1001 / 5009 | 168 / 78 |
| 6 | | 08'01" (+02'23") | 998 / 6008 | 155 / 80 |
| 7 | | 08'49" (+03'11") | 1002 / 7010 | 137 / 82 |
| 8 | | 10'35" (+04'57") | 994 / 8004 | 107 / 88 |
| 9 | | 07'43" (+02'05") | 1001 / 9006 | 171 / 75 |
| 10 | | 11'21" (+05'43") | 998 / 10004 | 111 / 79 |
| 11 | | 12'03" (+06'25") | 999 / 11004 | 60 / 136 |
| 12 | | 09'31" (+03'53") | 996 / 12000 | 82 / 127 |
| 13 | | 13'29" (+07'51") | 1011 / 13011 | 58 / 125 |
| 14 | | 06'48" (+01'10") | 991 / 14002 | 156 / 93 |
| 15 | | 14'39" (+09'01") | 1004 / 15007 | 54 / 126 |
| 16 | | 05'38" | 996 / 16004 | 171 / 103 |
| 17 | | 06'03" (+00'25") | 997 / 17002 | 153 / 107 |
| 18 | | 08'46" (+03'08") | 1002 / 18005 | 122 / 93 |
| 19 | | 05'40" (+00'02") | 995 / 19000 | 170 / 103 |
| 20 | | 05'42" (+00'04") | 1007 / 20008 | 171 / 102 |
| 21 | | 06'00" (+00'22") | 991 / 20999 | 153 / 108 |
| 22 | | 10'09" (+04'31") | 1006 / 22006 | 86 / 114 |
| 23 | | 07'59" (+02'21") | 994 / 23000 | 95 / 130 |
| 24 | | 05'46" (+00'08") | 1005 / 24006 | 172 / 100 |
| 25 | | 06'56" (+01'18") | 997 / 25004 | 142 / 101 |
| 26 | | 13'19" (+07'41") | 995 / 25999 | 70 / 106 |
| 27 | | 09'06" (+03'28") | 1001 / 27000 | 67 / 163 |
| 28 | | 10'04" (+04'26") | 1003 / 28003 | 71 / 137 |
| 29 | | 11'01" (+05'23") | 997 / 29001 | 26 / 346 |
| 30 | | 13'17" (+07'39") | 1002 / 30003 | 43 / 174 |
| 31 | | 11'21" (+05'43") | 1000 / 31004 | 16 / 543 |
| 32 | | 12'40" (+07'02") | 999 / 32003 | 6 / 1135 |
| 33 | | 13'13" (+07'35") | 906 / 32909 | 2 / 3020 |
9月累積里程 :
188.55 km 
MIZUNO WAVE AMULET 4 累積 :
12549.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'06" | 00:15'58" |
| 3 | 07'09" | 00:23'07" |
| 4 | 07'45" | 00:30'52" |
| 5 | 07'30" | 00:38'22" |
| 6 | 08'01" | 00:46'23" |
| 7 | 08'50" | 00:55'13" |
| 8 | 10'33" | 01:05'46" |
| 9 | 07'44" | 01:13'30" |
| 10 | 11'16" | 01:24'46" |
| 11 | 12'07" | 01:36'53" |
| 12 | 09'27" | 01:46'20" |
| 13 | 13'41" | 02:00'01" |
| 14 | 06'43" | 02:06'44" |
| 15 | 14'47" | 02:21'31" |
| 16 | 05'37" | 02:27'08" |
| 17 | 06'03" | 02:33'11" |
| 18 | 08'48" | 02:41'59" |
| 19 | 05'39" | 02:47'38" |
| 20 | 05'41" | 02:53'19" |
| 21 | 06'01" | 02:59'20" |
| 22 | 10'02" | 03:09'22" |
| 23 | 08'09" | 03:17'31" |
| 24 | 05'44" | 03:23'15" |
| 25 | 06'55" | 03:30'10" |
| 26 | 13'19" | 03:43'29" |
| 27 | 09'03" | 03:52'32" |
| 28 | 10'01" | 04:02'33" |
| 29 | 11'05" | 04:13'38" |
| 30 | 13'19" | 04:26'57" |
| 31 | 11'17" | 04:38'14" |
| 32 | 12'40" | 04:50'54" |
| 32.9 | 13'25" | 05:03'08" |
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