8.1 km | 00:58:59 | 07:14/km日期: 2015-09-17 20:20 - 地點: 新月橋至華江橋 - 天氣: 有點風...... - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'46" / 07'24" / 07'15" / 07'05" / 06'54" / 06'55" / 07'29" / 07'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'57") | 496 / 496 |
2 | | 07'38" (+00'46") | 499 / 996 |
3 | | 07'28" (+00'36") | 503 / 1500 |
4 | | 07'20" (+00'28") | 495 / 1995 |
5 | | 07'21" (+00'29") | 498 / 2493 |
6 | | 07'10" (+00'18") | 499 / 2993 |
7 | | 07'09" (+00'17") | 502 / 3495 |
8 | | 06'58" (+00'06") | 498 / 3994 |
9 | | 06'54" (+00'02") | 499 / 4494 |
10 | | 06'52" | 502 / 4997 |
11 | | 06'55" (+00'03") | 497 / 5494 |
12 | | 06'58" (+00'06") | 506 / 6001 |
13 | | 07'50" (+00'58") | 494 / 6496 |
14 | | 07'00" (+00'08") | 503 / 6999 |
15 | | 07'14" (+00'22") | 499 / 7499 |
16 | | 07'07" (+00'15") | 504 / 8004 |
17 | | 07'22" (+00'30") | 140 / 8144 |
9月累積里程 : 225.09 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'24" | 00:15'10" |
3 | 07'15" | 00:22'25" |
4 | 07'05" | 00:29'30" |
5 | 06'54" | 00:36'24" |
6 | 06'55" | 00:43'19" |
7 | 07'29" | 00:50'48" |
8 | 07'09" | 00:57'57" |
8.1 | 07'09" | 00:58'59" |