16.1 km | 01:29:11 | 05:32/km日期: 2022-08-27 05:47 - 平均心率: 173 - 卡路里: 896 Cal - 平均步頻: 166
Pace: 07'36" / 05'16" / 05'13" / 05'23" / 05'30" / 05'22" / 05'27" / 05'56" / 05'27" / 05'24" / 05'28" / 06'52" / 05'34" / 06'05" / 05'17" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'56") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 04'26" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
100.88 km 
Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'16" | 00:12'52" |
| 3 | 05'13" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'22" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'56" | 00:45'43" |
| 9 | 05'27" | 00:51'10" |
| 10 | 05'24" | 00:56'34" |
| 11 | 05'28" | 01:02'02" |
| 12 | 06'52" | 01:08'54" |
| 13 | 05'34" | 01:14'28" |
| 14 | 06'05" | 01:20'33" |
| 15 | 05'17" | 01:25'50" |
| 16 | 05'18" | 01:31'08" |
| 16.1 | 04'27" | 01:31'27" |
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