16.1 km | 01:21:30 | 05:03/km日期: 2022-08-26 05:51 - 總爬升: 313 m - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 05'10" / 05'07" / 05'00" / 05'09" / 04'56" / 05'08" / 05'00" / 05'03" / 05'02" / 05'04" / 05'15" / 05'03" / 05'03" / 04'58" / 05'07" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'29" (+00'34") | 91 / 16091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
300.64 km 
NIKE ZOOM FLY 3 W 累積 :
4009.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 05'03" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 05'15" | 00:55'54" |
| 12 | 05'03" | 01:00'57" |
| 13 | 05'03" | 01:06'00" |
| 14 | 04'58" | 01:10'58" |
| 15 | 05'07" | 01:16'05" |
| 16 | 04'55" | 01:21'00" |
| 16.1 | 05'28" | 01:21'30" |
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