10.4 km | 01:03:31 | 06:06/km日期: 2013-06-09 22:11 - 卡路里: 514 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'45" / 06'22" / 06'08" / 05'53" / 05'54" / 06'00" / 06'08" / 06'09" / 06'01" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 736 / 736 |
| 2 | | 06'21" (+00'30") | 1053 / 1790 |
| 3 | | 06'14" (+00'23") | 1055 / 2845 |
| 4 | | 05'51" | 1057 / 3903 |
| 5 | | 05'52" (+00'01") | 1043 / 4946 |
| 6 | | 06'01" (+00'10") | 1063 / 6010 |
| 7 | | 06'06" (+00'15") | 1058 / 7068 |
| 8 | | 06'09" (+00'18") | 1055 / 8123 |
| 9 | | 06'03" (+00'12") | 1064 / 9188 |
| 10 | | 05'50" | 1055 / 10243 |
6月累積里程 : 83.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 05'53" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 06'08" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 9 | 06'01" | 00:55'20" |
| 10 | 05'57" | 01:01'17" |
| 10.4 | 05'46" | 01:03'31" |
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