15.2 km | 01:34:11 | 06:11/km日期: 2022-08-16 18:13 - 平均心率: 124 - 卡路里: 1293 Cal - 平均步頻: 174
Pace: 09'58" / 05'32" / 05'26" / 19'05" / 05'35" / 07'32" / 05'34" / 05'41" / 05'36" / 05'33" / 05'35" / 05'33" / 07'27" / 05'01" / 07'20" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'51") | 1000 / 4000 |
| 5 | | 05'35" (+01'11") | 1000 / 5000 |
| 6 | | 07'31" (+03'07") | 1000 / 6000 |
| 7 | | 05'33" (+01'09") | 1000 / 7000 |
| 8 | | 05'40" (+01'16") | 1000 / 8000 |
| 9 | | 05'36" (+01'12") | 1000 / 9000 |
| 10 | | 05'32" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'32" (+01'08") | 1000 / 12000 |
| 13 | | 07'08" (+02'44") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 07'19" (+02'55") | 1000 / 15000 |
| 16 | | 07'37" (+03'13") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'32" | 00:15'30" |
| 3 | 05'26" | 00:20'56" |
| 4 | 19'05" | 00:40'01" |
| 5 | 05'35" | 00:45'36" |
| 6 | 07'32" | 00:53'08" |
| 7 | 05'34" | 00:58'42" |
| 8 | 05'41" | 01:04'23" |
| 9 | 05'36" | 01:09'59" |
| 10 | 05'33" | 01:15'32" |
| 11 | 05'35" | 01:21'07" |
| 12 | 05'33" | 01:26'40" |
| 13 | 07'27" | 01:34'07" |
| 14 | 05'01" | 01:39'08" |
| 15 | 07'20" | 01:46'28" |
| 15.2 | 12'14" | 01:48'54" |
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