11.0 km | 01:00:24 | 05:29/km日期: 2022-08-26 05:19 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 05'42" / 05'29" / 05'22" / 05'19" / 05'17" / 05'19" / 08'15" / 05'39" / 05'39" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 08'15" | 00:40'43" |
| 8 | 05'39" | 00:46'22" |
| 9 | 05'39" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11.0 | 05'27" | 01:03'10" |
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