16.6 km | 01:39:10 | 05:58/km日期: 2015-09-16 16:25 - 地點: 施厝自行車道 - 天氣: 風大 - 卡路里: 1060 Cal - 總步數: 16752 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'57" / 05'50" / 05'50" / 06'00" / 05'55" / 06'02" / 06'00" / 06'05" / 06'06" / 05'57" / 05'48" / 06'10" / 06'00" / 06'04" / 06'01" / 05'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'07") | 1008 / 1008 | 167 / 101 |
| 2 | | 05'49" (+00'02") | 1002 / 2010 | 171 / 100 |
| 3 | | 05'53" (+00'06") | 1003 / 3013 | 171 / 98 |
| 4 | | 05'56" (+00'09") | 994 / 4008 | 172 / 97 |
| 5 | | 05'56" (+00'09") | 994 / 5002 | 170 / 98 |
| 6 | | 06'02" (+00'15") | 997 / 6000 | 167 / 98 |
| 7 | | 06'03" (+00'16") | 1003 / 7004 | 171 / 96 |
| 8 | | 06'04" (+00'17") | 1000 / 8004 | 170 / 96 |
| 9 | | 06'07" (+00'20") | 1006 / 9010 | 168 / 96 |
| 10 | | 05'55" (+00'08") | 994 / 10004 | 170 / 99 |
| 11 | | 05'48" (+00'01") | 998 / 11002 | 171 / 100 |
| 12 | | 06'13" (+00'26") | 1001 / 12004 | 165 / 97 |
| 13 | | 05'59" (+00'12") | 1001 / 13005 | 169 / 98 |
| 14 | | 06'02" (+00'15") | 1004 / 14010 | 165 / 100 |
| 15 | | 06'02" (+00'15") | 995 / 15006 | 161 / 102 |
| 16 | | 05'47" | 993 / 15999 | 170 / 101 |
| 17 | | 05'57" (+00'10") | 592 / 16592 | 166 / 100 |
9月累積里程 :
188.55 km 
MIZUNO WAVE AMULET 4 累積 :
12549.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'00" | 00:41'34" |
| 8 | 06'05" | 00:47'39" |
| 9 | 06'06" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'48" | 01:05'30" |
| 12 | 06'10" | 01:11'40" |
| 13 | 06'00" | 01:17'40" |
| 14 | 06'04" | 01:23'44" |
| 15 | 06'01" | 01:29'45" |
| 16 | 05'49" | 01:35'34" |
| 16.6 | 06'04" | 01:39'10" |
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