19.2 km | 02:01:14 | 06:18/km日期: 2015-09-12 15:29 - 總爬升: 389 m - 卡路里: 1712 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'51" / 06'51" / 06'39" / 06'24" / 06'10" / 06'13" / 05'42" / 05'48" / 05'44" / 05'44" / 06'32" / 07'32" / 07'03" / 06'49" / 06'35" / 05'36" / 05'48" / 05'54" / 05'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 2005 / 2005 |
| 2 | | 06'31" (+00'48") | 2007 / 4013 |
| 3 | | 06'11" (+00'28") | 2001 / 6014 |
| 4 | | 05'45" (+00'02") | 1997 / 8011 |
| 5 | | 05'43" | 2004 / 10016 |
| 6 | | 07'03" (+01'20") | 2008 / 12025 |
| 7 | | 06'55" (+01'12") | 2001 / 14026 |
| 8 | | 06'04" (+00'21") | 1995 / 16022 |
| 9 | | 05'51" (+00'08") | 2003 / 18026 |
| 10 | | 05'50" (+00'07") | 1226 / 19252 |
9月累積里程 :
197.88 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'24" | 00:26'45" |
| 5 | 06'10" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 05'42" | 00:44'50" |
| 8 | 05'48" | 00:50'38" |
| 9 | 05'44" | 00:56'22" |
| 10 | 05'44" | 01:02'06" |
| 11 | 06'32" | 01:08'38" |
| 12 | 07'32" | 01:16'10" |
| 13 | 07'03" | 01:23'13" |
| 14 | 06'49" | 01:30'02" |
| 15 | 06'35" | 01:36'37" |
| 16 | 05'36" | 01:42'13" |
| 17 | 05'48" | 01:48'01" |
| 18 | 05'54" | 01:53'55" |
| 19 | 05'50" | 01:59'45" |
| 19.2 | 06'53" | 02:01'14" |
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