10.0 km | 00:56:33 | 05:39/km日期: 2015-09-14 19:00 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'35" / 05'39" / 05'41" / 05'42" / 05'45" / 05'51" / 05'43" / 05'38" / 05'39" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
9月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'38" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 10.0 | 03'58" | 00:56'33" |
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