謝易桓 2015/09/17 訓練日誌 | Marathon's World

謝易桓台中
ID 74212

22 位追隨者

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0.7 km | 00:26:05 | 38:07/km

日期: 2015-09-17 22:36 - 平均心率: 153 - 卡路里: 320 Cal - 溫度: 26°C - 濕度: 63%

Pace: 38'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'02"

(00'02")

01:05'34" (+51'49")

0 / 0

2

00'20"

(00'22")

50'21" (+36'36")

6 / 7

3

00'10"

(00'32")

01:09'09" (+55'24")

2 / 9

4

00'20"

(00'52")

21'17" (+07'32")

15 / 25

5

00'10"

(01'02")

40'33" (+26'48")

4 / 29

展開計圈分析

6

00'20"

(01'22")

36'40" (+22'55")

9 / 38

7

00'10"

(01'32")

02:34'19" (+20'34")

1 / 39

8

00'20"

(01'52")

35'18" (+21'33")

9 / 48

9

00'10"

(02'02")

41'46" (+28'01")

3 / 52

10

00'20"

(02'22")

54'54" (+41'09")

6 / 58

11

00'10"

(02'32")

46'33" (+32'48")

3 / 62

12

00'20"

(02'52")

42'34" (+28'49")

7 / 70

13

00'10"

(03'02")

28'12" (+14'27")

5 / 76

14

00'20"

(03'22")

28'16" (+14'31")

11 / 88

15

00'10"

(03'32")

01:14'24" (+00'39")

2 / 90

16

00'20"

(03'52")

37'57" (+24'12")

8 / 99

17

00'10"

(04'02")

01:23'45" (+10'00")

1 / 101

18

00'20"

(04'22")

01:15'55" (+02'10")

4 / 105

19

00'10"

(04'32")

32'21" (+18'36")

5 / 110

20

00'20"

(04'52")

01:11'04" (+57'19")

4 / 115

21

00'10"

(05'02")

01:02'39" (+48'54")

2 / 117

22

00'20"

(05'22")

58'41" (+44'56")

5 / 123

23

00'10"

(05'32")

55'33" (+41'48")

3 / 126

24

00'20"

(05'52")

45'21" (+31'36")

7 / 134

25

00'10"

(06'02")

01:11'31" (+57'46")

2 / 136

26

00'20"

(06'22")

50'16" (+36'31")

6 / 142

27

00'10"

(06'32")

02:23'40" (+09'55")

1 / 144

28

00'20"

(06'52")

33'10" (+19'25")

10 / 154

29

00'10"

(07'02")

01:16'27" (+02'42")

2 / 156

30

00'20"

(07'22")

52'00" (+38'15")

6 / 162

31

00'10"

(07'32")

20'03" (+06'18")

8 / 171

32

00'20"

(07'52")

01:03'22" (+49'37")

5 / 176

33

00'10"

(08'02")

40'33" (+26'48")

4 / 180

34

00'20"

(08'22")

02:16'03" (+02'18")

2 / 182

35

00'10"

(08'32")

50'39" (+36'54")

3 / 186

36

00'20"

(08'52")

01:01'50" (+48'05")

5 / 191

37

00'10"

(09'02")

36'18" (+22'33")

4 / 196

38

00'20"

(09'22")

53'51" (+40'06")

6 / 202

39

00'10"

(09'32")

01:01'57" (+48'12")

2 / 205

40

00'20"

(09'52")

30'06" (+16'21")

11 / 216

41

00'10"

(10'02")

02:46'40" (+32'55")

1 / 217

42

00'20"

(10'22")

01:07'04" (+53'19")

4 / 222

43

00'10"

(10'32")

06:46'30" (+32'45")

0 / 222

44

00'20"

(10'52")

33'06" (+19'21")

10 / 232

45

00'10"

(11'02")

34'52" (+21'07")

4 / 237

46

00'20"

(11'22")

44'33" (+30'48")

7 / 244

47

00'10"

(11'32")

48'43" (+34'58")

3 / 248

48

00'20"

(11'52")

27'31" (+13'46")

12 / 260

49

00'10"

(12'02")

49'09" (+35'24")

3 / 263

50

00'20"

(12'22")

42'54" (+29'09")

7 / 271

51

00'10"

(12'32")

26'32" (+12'47")

6 / 277

52

00'20"

(12'52")

24'00" (+10'15")

13 / 291

53

00'10"

(13'02")

42'44" (+28'59")

3 / 295

54

00'20"

(13'22")

34'19" (+20'34")

9 / 305

55

00'10"

(13'32")

01:02'39" (+48'54")

2 / 307

56

00'20"

(13'52")

01:05'21" (+51'36")

5 / 313

57

00'10"

(14'02")

48'26" (+34'41")

3 / 316

58

00'20"

(14'22")

37'19" (+23'34")

8 / 325

59

00'10"

(14'32")

01:14'24" (+00'39")

2 / 327

60

00'20"

(14'52")

55'55" (+42'10")

5 / 333

61

00'10"

(15'02")

36'32" (+22'47")

4 / 338

62

00'20"

(15'22")

28'32" (+14'47")

11 / 349

63

00'10"

(15'32")

49'54" (+36'09")

3 / 353

64

00'20"

(15'52")

17'34" (+03'49")

18 / 372

65

00'10"

(16'02")

59'57" (+46'12")

2 / 374

66

00'20"

(16'22")

41'36" (+27'51")

8 / 382

67

00'10"

(16'32")

31'26" (+17'41")

5 / 388

68

00'20"

(16'52")

01:06'48" (+53'03")

4 / 393

69

00'10"

(17'02")

53'45" (+40'00")

3 / 396

70

00'20"

(17'22")

36'09" (+22'24")

9 / 405

71

00'10"

(17'32")

28'41" (+14'56")

5 / 411

72

00'20"

(17'52")

28'44" (+14'59")

11 / 422

73

00'10"

(18'02")

32'36" (+18'51")

5 / 428

74

00'20"

(18'22")

29'36" (+15'51")

11 / 439

75

00'10"

(18'32")

42'37" (+28'52")

3 / 443

76

00'20"

(18'52")

28'38" (+14'53")

11 / 454

77

00'10"

(19'02")

45'47" (+32'02")

3 / 458

78

00'20"

(19'22")

47'37" (+33'52")

7 / 465

79

00'10"

(19'32")

42'11" (+28'26")

3 / 469

80

00'20"

(19'52")

46'17" (+32'32")

7 / 476

81

00'10"

(20'02")

27'49" (+14'04")

5 / 482

82

00'20"

(20'22")

30'14" (+16'29")

11 / 493

83

00'10"

(20'32")

34'34" (+20'49")

4 / 498

84

00'20"

(20'52")

39'24" (+25'39")

8 / 506

85

00'10"

(21'02")

31'30" (+17'45")

5 / 512

86

00'20"

(21'22")

01:06'32" (+52'47")

5 / 517

87

00'10"

(21'32")

55'22" (+41'37")

3 / 520

88

00'20"

(21'52")

23'52" (+10'07")

13 / 534

89

00'10"

(22'02")

19'49" (+06'04")

8 / 542

90

00'20"

(22'22")

30'31" (+16'46")

10 / 553

91

00'10"

(22'32")

43'30" (+29'45")

3 / 557

92

00'20"

(22'52")

39'40" (+25'55")

8 / 565

93

00'10"

(23'02")

13'45"

12 / 577

94

00'20"

(23'22")

37'45" (+24'00")

8 / 586

95

00'10"

(23'32")

22'22" (+08'37")

7 / 594

96

00'20"

(23'52")

38'08" (+24'23")

8 / 602

97

00'10"

(24'02")

25'47" (+12'02")

6 / 609

98

00'20"

(24'22")

47'33" (+33'48")

7 / 616

99

00'10"

(24'32")

26'55" (+13'10")

6 / 622

100

00'20"

(24'52")

57'46" (+44'01")

5 / 628

101

00'10"

(25'02")

32'56" (+19'11")

5 / 633

102

00'57"

(25'59")

21'14" (+07'29")

44 / 678

103

00'01"

(26'00")

24'45" (+11'00")

1 / 679

104

00'02"

(26'03")

13'46" (+00'01")

3 / 682

105

00'01"

(26'05")

16'21" (+02'36")

1 / 684

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

9月累積里程 : 17.83 km

TCX 上傳 | 9 years ago

許汯濬(B.R熊慢家族) 說推

·


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
0.7	38'17"	00:26'12"

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