14.7 km | 02:17:15 | 09:22/km日期: 2022-08-18 05:11 - 總爬升: 460 m - 卡路里: 791 Cal - 總步數: 1218 - 平均步頻: 8 - 平均步幅: 1202 cm - 溫度: 26°C - 濕度: 91%
Pace: 09'13" / 08'22" / 08'47" / 09'48" / 07'32" / 08'53" / 12'12" / 09'09" / 08'27" / 08'01" / 11'01" / 08'58" / 05'16" / 05'43" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'21" (+04'05") | 1000 / 1000 | 8 / 1220 |
| 2 | | 08'33" (+03'17") | 1000 / 2001 | 9 / 1220 |
| 3 | | 09'06" (+03'50") | 1001 / 3002 | 10 / 1088 |
| 4 | | 09'45" (+04'29") | 1000 / 4003 | 7 / 1389 |
| 5 | | 07'39" (+02'23") | 1002 / 5005 | 9 / 1391 |
| 6 | | 11'30" (+06'14") | 1000 / 6005 | 7 / 1087 |
| 7 | | 10'27" (+05'11") | 1000 / 7006 | 9 / 961 |
| 8 | | 09'00" (+03'44") | 1000 / 8006 | 9 / 1190 |
| 9 | | 08'29" (+03'13") | 1000 / 9007 | 9 / 1250 |
| 10 | | 07'38" (+02'22") | 1002 / 10009 | 9 / 1319 |
| 11 | | 12'22" (+07'06") | 1000 / 11009 | 6 / 1163 |
| 12 | | 07'42" (+02'26") | 1000 / 12010 | 11 / 1163 |
| 13 | | 05'16" | 1002 / 13012 | 14 / 1354 |
| 14 | | 05'57" (+00'41") | 1002 / 14014 | 11 / 1474 |
| 15 | | 22'25" (+17'09") | 635 / 14650 | 4 / 934 |
8月累積里程 : 243.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'22" | 00:17'35" |
| 3 | 08'47" | 00:26'22" |
| 4 | 09'48" | 00:36'10" |
| 5 | 07'32" | 00:43'42" |
| 6 | 08'53" | 00:52'35" |
| 7 | 12'12" | 01:04'47" |
| 8 | 09'09" | 01:13'56" |
| 9 | 08'27" | 01:22'23" |
| 10 | 08'01" | 01:30'24" |
| 11 | 11'01" | 01:41'25" |
| 12 | 08'58" | 01:50'23" |
| 13 | 05'16" | 01:55'39" |
| 14 | 05'43" | 02:01'22" |
| 14.7 | 24'24" | 02:17'15" |
ricky tseng 說推
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