8.1 km | 00:58:33 | 07:15/km日期: 2022-08-24 05:07 - 平均心率: 129 - 卡路里: 520 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 06'30" / 06'51" / 06'21" / 06'45" / 06'40" / 06'40" / 11'14" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'18") | 1000 / 1000 |
2 | | 06'29" (+00'09") | 1000 / 2000 |
3 | | 06'50" (+00'30") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'44" (+00'24") | 1000 / 5000 |
6 | | 06'40" (+00'20") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 11'14" (+04'54") | 1000 / 8000 |
9 | | 16'04" (+09'44") | 56 / 8056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
145.72 km Nike infinity react 累積 :
431.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'51" | 00:19'59" |
4 | 06'21" | 00:26'20" |
5 | 06'45" | 00:33'05" |
6 | 06'40" | 00:39'45" |
7 | 06'40" | 00:46'25" |
8 | 11'14" | 00:57'39" |
8.1 | 16'08" | 00:58'34" |